Andrew Huberman· PhD
the first description I can find in the human record comes from Time Magazine an issue in 1943 and they describe the protocol of at the time a fantastic very interesting designer a guy called book Minster Fuller and he created a design principle and that design principle was called the daxian principle the daxian principle was principally used initially to build unique building structures and it uses this notion of different sort of almost spokes that interconnect in a central Hub that create a self-supporting structure are the most obvious have you ever been to one of those geodesic domes and inside you go in it's like a botanical garden and it's all tropical despite you being in a let's say being in England in London and is beautifully tropical inside of that that structure that sort of latis structure that comes in part from his Design This was the daxian principle and he scaled it to different things the daxian car the daxian house the daxian Dome it fascinating but he was no fan of sleep and he saw sleep as a rather significant waste of time when just like the rest of his daxian principle he could be harnessing more efficiency out of the system with less structure and here less sleep structure inserted into his 24-hour period so he was the first one to describe his schedule and it was called the daxian schedule of polyphasic sleep