Andrew Huberman· PhD
Helix Sleep makes mattresses and pillows that are uniquely tailored to your sleep needs. All of us have unique sleep needs, and we should be sleeping on a mattress that's ideal for us. If you go to the Helix site, they have a quick two minute quiz, ask you a number of questions about whether or not you sleep on your side, your back, your stomach. Do you tend to run hot or cold, et cetera? Maybe you don't have the answers to those questions, which is fine. They'll match you to the mattress that's ideal for your sleep needs.