Intense stress, similar to intense TV or late meals, can disrupt sleep and negatively impact resting heart rate. — Whalespan
Intense stress, similar to intense TV or late meals, can disrupt sleep and negatively impact resting heart rate.
⚠ High risk
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
◐PARTIALLYSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“Heart rate heart rate variability decreases which we haven't talked about yet, but that's another metric for sympathetic parasympathetic nervous system activation, right? So the higher your heart rate variability, the more sympathetically um activated you are or I guess less sympathetically activated you are um which is uh ideal. So higher heart rate variability ideal. Resting heart rate also goes up and traditionally you want resting heart rate down just like we were talking about.”
“So I t my mood is usually very stable and I typically do a very good job job with stress. I think a lot of people have this mis uh conception that my life is like this lavish carefree and like my life is like is brutal like it's tough stuff happening all the time and so it really I I guess I've had to work very very hard for that but sometimes the topic of the stress becomes really intense and I just I'm trying to somehow achieve some kind of reconciliation with it either resolving myself with the situation or trying to solve the problem of the situation and I can't quite do it that will get me almost I think my kind of like the pit like that will nail me as well but then definitely food and so my lesson from Tuesday uh in eating later is I would rather go hungry and miss out on some calories for the day than I would try to pick up the calories later in the day”