Peter Attia· MD
is that kind of Mainstay part of your treatment is like let's get all that anxiety out of there for people with insomnia I tell them yes
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
is that kind of Mainstay part of your treatment is like let's get all that anxiety out of there for people with insomnia I tell them yes
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
is that kind of mainstay part of your treatment is like let's get all that anxiety out of there for people with insomnia I tell them yes
Actually, for a lot of those people, a lot of times we'll just say, "Take it off. Just take it off. It's not a net loss for you. It's not a net gain."
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.