Andrew Huberman· PhD
If there's one rule of thumb for shift work, it's that if at all possible, you want to stay on the same schedule for at least 14 days, including weekends.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
If there's one rule of thumb for shift work, it's that if at all possible, you want to stay on the same schedule for at least 14 days, including weekends.
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The most important thing about shift work is to stay consistent with your schedule.
if you can keep a reliable shift, if you want to turn your day into tonight and make that permanent, that will actually minimize the damage. You're just in a different time zone. But if you stay in that time zone, it's the shifting around that causes the it's the it's the unsettling the system that causes the problem.
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