The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the other thing that um is a main issue related to nocturnal urinary frequency is sleep apia and I'm sure you've talked a lot about sleep apnea and a variety of your different uh your shows it is a driver of a lot of just bad pathology and one of them is nocturnal urinary frequency
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but it will produce uh really symptomatic profound uh nocturnal urinary urine production and nocturnal urinary frequency in individuals why is that it's I think it's also related to the the regulation of your anti diuretic hormones and um really there's profound you know whole body side effects from it
in many ways if there's a there's a subset of men who um this is a good way to encourage them to get their sleep apnea a diagnosed and then treated
the other thing that um is a main issue related to nocturnal urinary frequency is sleep apnea and I'm sure you've talked a lot about sleep apnea on a variety of your different uh your shows it is driver of a lot of just bad pathology and one of them is nocturnal urinary frequency
it will produce uh really symptomatic profound uh nocturnal urinary urine production and nocturnal urinary frequency in individuals why is that it's I think it's also related to the the regulation of your anti diuretic hormones and um really there's profound you know whole body side effects from it
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.