Andrew Huberman· PhD
you need sleep after learning for that textbook like memory and that is one category of memory that resides within your brain
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
you need sleep after learning for that textbook like memory and that is one category of memory that resides within your brain
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
we've done some of these studies where we'll have people all of a sudden go into three or four hours of really intensive textbook learning and the next night we see an increase above and beyond their baseline in the amount of sleep that's needed for the fixation of those memories
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