Sleep standards and norms should be established within a family, including protocols for not waking individuals unless planned.

“I'm guessing the routine/consistency is the power law. A family culture of sleep.”

“now I have three kids if I could travel back in time I would sit everyone down and say we are a sleep family and here are the rules of how we do sleep we go to bed on time we never get up at night we never wake anyone up unless we feel like our life is being threatened you're doing them a favor and you're setting them up with good habits that will endure throughout their life”

“So, I think that's definitely something that um all of us could have benefited from like these early life habits around sleep and being taught to have a consistent bedtime and make it sacred in your home.”