Andrew Huberman· PhD
to get that REM sleep you had to nap for a longer period of time because you had to get through the non-rem sleep first before you get the REM sleep
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
to get that REM sleep you had to nap for a longer period of time because you had to get through the non-rem sleep first before you get the REM sleep
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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typically we do an app that is 90 minutes because that gives the ability of the brain to go through with a full 90 minutes ichael so that the brain can go through all of the stages of non REM sleep stages one through four and it gets the shot to get to REM sleep
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