Andrew Huberman· PhD
as you get to the fourth quartile of daytime light exposure you get about a 20% reduction in major depressive disorder
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
as you get to the fourth quartile of daytime light exposure you get about a 20% reduction in major depressive disorder
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the exact inverse is basically true for daytime light exposure although not across the board we can generally say that for major depressive disorder generalized anxiety bipolar symptoms
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