The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
They have both clear lenses and the super dark orange lenses which are going to block all of the green and blue wavelengths. The guys have blue box have gone to great lengths to ensure that these are blocking the wavelengths that we're worried about.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I'm a huge fan of circadian rhythm biom modulation, but if I go out at night or I'm around my house and there are lights on that are blue, it's just more soothing to have my blue blockers on and these are really cool looking.
making what i think are clearly the most scientifically advanced food locking glasses blocking the green and the blue wavelengths at night that are gonna mess up your sleep
they've got dark yellow lenses you can look like elton john they've got yellow they've got orange or i've got the clear lenses and i think i've got the ones that are called the jasper i love them check out blueblox.com use the code carnivore md for 15 off your order and while you're there check out their sleep mask their red light device their light bulbs and all kinds of cool stuff happening at blueblocks.com
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.