Andrew Huberman· PhD
my guess is that you probably do jettison some sleep pressure when you are in anesthesia
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
my guess is that you probably do jettison some sleep pressure when you are in anesthesia
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I also think that these Lial States non sleep deep rest could be a fascinating territory there because at that point I'm going to guess and we'll be able to see with the e G and we may also be able to do some Imaging depending on how we you and I design the study to look at what changes in the brain in terms of its activation State my guess is that if it does put you into something like slow wave activity patterns that means that those territories of the brain are metabolically less active and that allows the brain to dissipate the adenosine
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.