Bryan Johnson· Author
One of the reasons why travel is so painful for me is that it tends to push food consumption to later in the day which negatively messes with my satiety, heart rate and sleep.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
One of the reasons why travel is so painful for me is that it tends to push food consumption to later in the day which negatively messes with my satiety, heart rate and sleep.
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it's the first time that I actually really was aware of the scientific evidence and experienced uh international travel for the first time and I could piece together these various things from hormones to microbiome disruption to blood glucose to satiety.
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