Andrew Huberman· PhD
the first is an indirect mechanism CBD has been demonstrated very nicely in some fantastic studies to be an anotic which is a fancy term for saying it reduces down your anxiety and earlier you and I discussed that anxiety and stress is one of the things that will keep you awake so indirectly it removes this kind of gate that is preventing you from moving down the Royal Road of sleep and it opens back up the gate because it's remove that gate mechanism which is high anxiety and by way of being an anxiolytic IT soften that anxiety and it's easier for you to fall asleep I think that's probably the principal mechanistic bet I would