Peter Attia· MD
I don't get a lot of that I'm physically tired and this is something that when I was going to college I was training jiu-jitsu two to four hours every single day in lifting and surfing do whatever but did you get to his hardcore at the time and then at the end of one year or whatever my exams piled up and I had like four days of exams and I had to study and I skipped you Jitsu and I'm like the third day with no jiu-jitsu I got up out of bed knows like dude I feel like Superman I wasn't why no why do I feel so awesome and it's because I'm fully rested so I usually feel some a little bit sore in the morning but I don't generally feel like oh I want to go back to bed right now