Andrew Huberman· PhD
how about improving sleep is there any evidence that you know chronic slight sleep deprivation can increase inflammation
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
how about improving sleep is there any evidence that you know chronic slight sleep deprivation can increase inflammation
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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what actually killed them was a cytokine storm due to their immune system reproducing all these cytokines.
When you deprive people of sleep, you get a chronic release of these pro-inflammatory cytokines, which is not a good situation. Acute, great, somnogenic, good for the body.
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.