Bryan Johnson· Author
Turn your phone off at least 30 minutes before bed. You are addicted. Address the addiction head on and create a habit of putting it down.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Turn your phone off at least 30 minutes before bed. You are addicted. Address the addiction head on and create a habit of putting it down.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Turn your phone off 30 minutes before bed. Do not let it interfere with restful sleep.
no phone in the last hour of the day, and no phone during meals. Just that. Then a bunch of phone free zones. Classroom, bedroom. You should never have your phone in the bedroom.
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