Andrew Huberman· PhD
There's plasticity that we can access in sleep to improve rates of learning and depth of learning from the previous day or so.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
There's plasticity that we can access in sleep to improve rates of learning and depth of learning from the previous day or so.
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