Eating 2 hours before bed on average does not seem to harm sleep, and eating 90 minutes before bed may not cause market impairment.

“if you look at the data the data is quite a spread no pun intended there is there are some people for whom that works very well and if they eat even two hours before bed they just get disrupted in terms of their sleep... Nevertheless if you look at the data and I I did a recent very deep dive on this personally myself about 12 months ago it's not quite as Extreme as the Dogma makes out if you eat 2 hours before bed on average it doesn't seem to necessarily harm your sleep... they then went to 90 minutes before sleep onset and even there there didn't seem to be Market impermanence”