other words this this new type of sleep REM sleep seems to be on that basis maybe even more important to supporting life than non-r sleep
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
other words this this new type of sleep REM sleep seems to be on that basis maybe even more important to supporting life than non-r sleep
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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what they found was that Rats on average will die somewhere between about 13 to 17 days after total sleep deprivation in other words rats will die almost as quickly from sleep deprivation as they will from food deprivation
they found that if they selectively deprive rats just of non-rem sleep they did die but it took them longer they died after about 60 days if you deprive them of REM sleep dream sleep they died after 40 days versus 60 days
they selectively deprived them of either just non-rapid eye movement sleep or rapid eye movement sleep and what they found is that the rats were dead within about nine to ten days with total sleep deprivation they were dead within just about the same period of time from REM sleep deprivation duration was kept constant or also reduced it was still reduced somewhat but you could probably look at a control that had a same duration without a selectable yeah and there is a what's called a yolked paradigm it's a very clever technique where you can mimic the total amount of sleep deprivation in one other animal but the other animal is still getting the chance to get REM sleep REM sleep selectively removed the rats diet basically almost as quickly as they did from total sleep deprivation and then non REM sleep deprivation was deathly ultimately it just took longer it took about twenty days total sleep deprivation let's just say for argument's sake you die in nine days sleep reduction but selective REM deprivation you die in the same period of time basically a sleep reduction but deep deprivation you live maybe twice as long yeah
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.