Andrew Huberman· PhD
for some papers that have been published after nights when people report lucid dreaming they wake up and they don't feel as restored they don't feel as refreshed by their sleep in the morning suggest just as you sort of hinted at the that the lucid dreaming state is associated with perhaps a less deep or more shallow form of REM sleep or a more active state of REM sleep perhaps too active so that it's fatiguing and depleting and upon Awakening you don't get that memory and that body that brain and body reset