Peter Attia· MD
In addition to food intake impacting sleep, many people are not aware that sleep quality can actually impact your food intake as well — creating a vicious cycle.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
In addition to food intake impacting sleep, many people are not aware that sleep quality can actually impact your food intake as well — creating a vicious cycle.
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