1/7 How sleep impacts your diet (and how your diet impacts sleep) Anyone who has gone to b

Well SupportedEating before bed raises body temperature and triggers a fight-or-flight response, which is counterproductive for sleep.

Well SupportedSleep deprivation decreases the satiety signal (leptin) and increases the hunger signal (ghrelin), resulting in increased caloric intake.

Well SupportedIndividuals should avoid eating within three hours of bedtime to minimize sleep perturbation, unless they have nighttime eating disorders or poorly controlled diabetes.

Well SupportedLate-night eating may disrupt sleep more than exposure to blue light.

Partially Supported