Bryan Johnson· Author
And what I truly need in order to take care of myself for sleep or for exercise or diet. is just more self-compassion.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And what I truly need in order to take care of myself for sleep or for exercise or diet. is just more self-compassion.
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So for me what for me what actually like seems to work better is like um this more like compassionate approach where I kind of for me I like depersonalize it because there's like there's so much like self- judgment built up in my own personal expectations around my own career and success and all those things that I end up treating myself without any um compassion and what I truly need in order to take care of myself for sleep or for exercise or diet. is just more self-compassion.
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