Myo-inositol, taken at 900mg 30-60 minutes before sleep, enhances the ability to fall asleep quickly and fall back asleep after waking.

“myo-Inositol has helped a lot who try it. 900mg at bedtime is a starting point.”

“900mg Inositol pre sleep helps in my experience.”

“And the only reason I mention myo-inositol is that it has a known effect of increasing serotonin. At least in my experience, it does not lead to this falling deeply asleep and waking back up. Actually to the contrary, if I wake up in the middle of the night to use the bathroom, or I wake up at the middle of the night, for whatever other reason, I find it far easier to fall back asleep if I've taken 900 milligrams myo-inositol prior to sleep.”

“Actually to the contrary, if I wake up in the middle of the night to use the bathroom, or I wake up at the middle of the night, for whatever other reason, I find it far easier to fall back asleep if I've taken 900 milligrams myo-inositol prior to sleep.”

“What I find is not only does it greatly enhance my ability to fall asleep quickly, but if I wake up in the middle of the night, which I often do to use the bathroom, I find it very, very easy to fall back asleep.”

“The major takeaway from these studies is that inositol can improve the quality of sleep and can adjust the architecture of sleep in ways that make it a great candidate for improving the structure and maybe also the duration of slow-wave sleep in particular.”

“the first is myoinositol typically taken as 900 milligrams of myoinositol myoinositol can help shorten the amount of time that it takes to fall back asleep if you wake up in the middle of the night”

“is inositol 900 milligrams of myoinositol i i find again this is anic data to be clear if I wake up in the middle of the night and I've taken 900 milligrams of vosl before initially falling asleep that I fall back asleep much more easily”