Bryan Johnson· Author
Managing factors that lower heart rate (relaxation techniques, timing of exercise and meals, etc.) can biologically prime the body for better sleep.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Managing factors that lower heart rate (relaxation techniques, timing of exercise and meals, etc.) can biologically prime the body for better sleep.
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So that's why I just want to put them on the path to say learn what increases your heart rate and learn what lowers your heart rate and you will just build uh life habits based upon these observations.
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