But it is quite possible that people are experiencing these things and they are an invasion of the sleep state into the waking state and they can last several minutes or longer.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But it is quite possible that people are experiencing these things and they are an invasion of the sleep state into the waking state and they can last several minutes or longer.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And there is a theory in the academic and scientific community at least, that what people report as alien abductions have a certain number of core characteristics that map quite closely, yearly similarly to these experiences. A lot of reports of alien abduction involve people being unable to move, seeing particular faces, hallucinating, extensively feeling like their body is floating, or they were transported. This is very similar to the experience of invasion of atonia into the waking state, waking up and still being paralyzed. As well as the hallucinations that are characteristic of dreaming and REM sleep.
it adequately explains most if not all alien abduction stories because when was the last time you saw a news article or on the news that someone said okay today it was very clear that Jimmy in Wisconsin in the middle of the day was abducted by aliens and everyone saw it you know you're at the meeting table and whoosh what happened that was Jimmy he just got whisked off by alien doesn't happen that way it's normally that you're in bed at night it's the early morning hours just before you're waking up these aliens came into the room they injected something into you they paralyzed you you couldn't shout you couldn't move it's simply REM sleep paralysis
10 minutes of bright outdoor light within the first hour of waking anchors the circadian phase and improves sleep onset that night.
Morning sunlight exposure shifts the cortisol awakening response forward, improving daytime alertness.
Long-term morning sunlight reduces age-related macular degeneration risk.
Sleep regularity predicts all-cause mortality more strongly than sleep duration.
Tracking deep sleep on a wearable accurately reflects EEG-measured slow-wave sleep.
Caffeine has a half-life long enough that consumption after 2pm measurably degrades deep sleep in slow metabolizers.