Using red light bulbs or party lights in the evening is a viable alternative to expensive red light therapy units for minimizing light exposure.

“You could essentially purchase any red light, even red party lights, and put those up, and then switch off the regular overhead lights. It makes a big difference, and it's probably even cost-saving.”

“so when you're doing that shift work if you can get into red or orange or light conditions if that's great you can do this very inexpensively by the way by just getting some party lights it doesn't have to be any fancy red light this is we're not talking about red light panels”

“there are a number of different red light sources that are that are pretty good like little red light lamps that are effective and or you can just turn your phone to uh red light mode”