Andrew Huberman· PhD
You know, there's so much made of sleep debt. Look there isn't an IRS equivalent for sleep. They're not going to come around and try and collect all the sleep that you didn't get. No one really knows what the consequences are going to be for you and for me and for the next person for the sleep you didn't get. You can't really recover the sleep you missed out on, but you also don't want to get neurotically attached to a schedule because there's this thing called sleep anxiety and then people have trouble falling asleep and staying asleep.