Andrew Huberman· PhD
it was imprinted On Me by um a wonderful sleep clinician U Michael palis um who sort of described some of these features and exactly the reasons sort of underlying them and I think I've just tried to bake that out into a formula that makes sense again it's not about the rule it's about explaining it because when you explain it at first it sounds contradictory and paradoxical when you understand it it hopefully sounds logical and actionable