Andrew Huberman· PhD
And I was getting at that time between 5 and a half and 6 hours a night of sleep. And I gave up the alarm clock and my average length of sleep increased by about 30 to 45 minutes.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And I was getting at that time between 5 and a half and 6 hours a night of sleep. And I gave up the alarm clock and my average length of sleep increased by about 30 to 45 minutes.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.