Andrew Huberman· PhD
Limit daytime naps to less than 90 min, or don’t nap at all.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Limit daytime naps to less than 90 min, or don’t nap at all.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
however long that nap is zero to 90 minutes that it not be longer than 90 minutes because the real goal is to not disrupt nighttime sleep
I make sure I set an alarm U really based on advice that you gave me which was to um first of all decide whether or not a nap is beneficial for for for me or for whoever is considering that um but then to make sure that however long that nap is zero to 90 minutes that it not be longer than 90 minutes