Andrew Huberman· PhD
Ideally I should not check iPhones an iPads. I don't use iPad at night because it's hard to lower it enough 'cause it's a huge. But even my iPhone, I try not to use it at night.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Ideally I should not check iPhones an iPads. I don't use iPad at night because it's hard to lower it enough 'cause it's a huge. But even my iPhone, I try not to use it at night.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the only solution is avoiding phones and ipads for at least 1-2 hours before bed.