Andrew Huberman· PhD
we know based on studies from the Stanford sleep lab that if you wake up in the middle of the night looking at what time it is can be very disruptive to your ability to fall back asleep and to your sense the next day
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
we know based on studies from the Stanford sleep lab that if you wake up in the middle of the night looking at what time it is can be very disruptive to your ability to fall back asleep and to your sense the next day
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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if you wake up in the middle the night looking at what time it is can be very disruptive to your ability to fall back asleep and to your sense the next day