Seeking brighter light exposures or being outdoors during the late afternoon and/or early evening can make ubiquitous late evening light exposure less sleep disruptive.

“And then the third thing that it does that even fewer people know about is, you know, everyone knows that light at night is bad and that light in the morning is good. But light across the day matters where the more outdoor light, the more bright light, but it's mostly means outdoor light. The more light you get during the day, it inoculates you against light at night. Because if you got a really strong light daytime signal, you can get all kinds of light from screens or whatever at night and it actually won't matter for most people. You can actually you can so you again, it's lesser known, but because the system knows where it is, it's not looking for information anymore and and conflicting information will get thrown out as opposed to like I don't know, it's it's light now, but I didn't get a ton of light during the day. Maybe it's daytime, I don't know. But you can inoculate”