The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think that the most impactful habits I have right now or some of the most impactful habits have to do around circadian rhythms and sleep so getting sunlight in the morning — grounding and that's built into surfing but perhaps more importantly or equally important — is screen avoidance late at night and and a a distinct bedtime which sounds geriatric and we're going back to the wise Elder thing I suppose here I can't escape it
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
avoid blue light go to sleep at the same time get up at the same time get sunlight in the eyes in the morning get grounding get grounding throughout the day consider a grounding mat turn off your Wi-Fi at night eat good food don't eat it too close to sleeping avoid caffeine avoid alcohol avoid marijuana avoid blue light avoid stimulating conversations avoid um television avoid Instagram at late at night do all those things first before you even think about anything else to improve your sleep