The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Given the constraints of normal life I just suggest getting out for a walk in the morning or midmorning if you can and again in the evening if you can and just driving to get as much daylight as possible. Working near your window, etc.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And to get optimal sleep, you have to maximize things around that. You probably need to get light in your eyes outdoors first thing in the morning. Obviously not staring directly into the sun, but getting actual outdoor photons, full spectrum light, infrared light outdoors, potentially some ultraviolet light exposure depending on where you are in the world and the time of year.