Consistently sleeping in locations other than the bedroom can undermine the association of the bedroom with sleep. — Whalespan
Consistently sleeping in locations other than the bedroom can undermine the association of the bedroom with sleep.
⚠ High risk
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
◐PARTIALLYSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“I would only say that try to resist if you can if you really want your bedroom to be the place where you now become consistently asleep try not to start sleeping in some other location consistently because then all of a sudden you bond that with good sleep and you unbuckle this notion that we're trying to relearn which is know your bedroom is the place of sleep”