Andrew Huberman· PhD
avoiding bright lights, and especially overhead bright lights, between about 11:00 p.m. and 4:00 a.m.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
avoiding bright lights, and especially overhead bright lights, between about 11:00 p.m. and 4:00 a.m.
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You wanna minimize your light exposure, especially overhead bright light exposure, regardless of whether or not it's blue light or not. In the evening from about 10:00 PM to 4:00 AM.
you want to minimize your light exposure especially overhead bright light exposure in in the evening from about 10:00 p.m. to 4:00 a.m. so for me it screens off it's um dim lights and that's what favors a falling asleep in a good night's sleep for me