Rhonda Patrick· PhD
And they're putting their faces in front of screens, which is emitting light. Now, what does that light do at that hour, what that light does at that hour in just about everybody is it shifts the circadian rhythm and delays it.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And they're putting their faces in front of screens, which is emitting light. Now, what does that light do at that hour, what that light does at that hour in just about everybody is it shifts the circadian rhythm and delays it.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Similarly, you might develop patterns of using your bright, bright computer screen very, very late at night, when you didn't used to do that before you had a major stressor that happened.