Andrew Huberman· PhD
Of course it’s still a good idea to dim the lights at night, but that’s not always possible.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Of course it’s still a good idea to dim the lights at night, but that’s not always possible.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And I always make the general recommendation that whether or not you decide to wear blue/green blockers, or blue blockers, or simply no blockers, that you dim your lights at night. It will greatly facilitate your transition to sleep and the quality of your sleep.