Andrew Huberman· PhD
and then last third of your day you're very parasympathetic for lack of a better way to put it and that eases the transition of sleep
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and then last third of your day you're very parasympathetic for lack of a better way to put it and that eases the transition of sleep
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make sure you're you're engaging your paris parasympathetic nervous system a couple of hours before bed you know don't sit there and watch the news or the real housewives um two hours before bed otherwise you're gonna very stressful state before i'm going to sleep which isn't good because cortisol increases melatonin decreases so try reading and under red light and try meditating
making sure just because you're fatigued and you know you're going to fall asleep quickly that you're still doing something to make sure that your uh parasympathetic system is actually turned on.