Andrew Huberman· PhD
Helix sleep makes mattresses and pillows that are absolutely second to none. I started sleeping on a Helix mattress about eight, nine months ago, and I've never slept better in my life.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Helix sleep makes mattresses and pillows that are absolutely second to none. I started sleeping on a Helix mattress about eight, nine months ago, and I've never slept better in my life.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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the mattress is customized to you so you simply go to the Helix site you take a brief two minute quiz it asks you questions like you tend to sleep on your back your side of your stomach or maybe all of those across the night or maybe you don't know you tend to run hot during the night or cold during the night or maybe you don't know and they match you to the ideal mattress for you
If you go to the Helix website, you can take a brief two-minute quiz and it will ask you questions such as, "Do you sleep on your back, your side, or your stomach? Do you tend to run hot or cold during the night?" Things of that sort. Maybe you know the answers to those questions, maybe you don't. Either way, Helix will match you to the ideal mattress for you.