Andrew Huberman· PhD
Think of light intensity, duration, color, and time of day. You really have to keep these four things together, right?
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Think of light intensity, duration, color, and time of day. You really have to keep these four things together, right?
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I think the goal should be to minimize light exposure at night