The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
there's still sleep in me I know that there is so I'm just going to get out of bed go to a different room I'm just going to read a book listen to a podcast and then only when I feel sleepy I'm going to go back to bed because my schedule allows for it
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the other thing to do in this situation is enjoy the concept of rest so wouldn't it be wonderful if in the middle of your working day someone said look just come away from your desk now and here is a beautiful calm bedroom it smells very nice nice dim light I would like you to lie down no need to fall asleep don't fall asleep just lie down on the bed or on the couch and just rest for the next 30 or 40 minutes just have a wonderful good old rest
So, if you're laying in bed and you're awake, especially if you're worrying, you need to get out of bed and do something else.