Bryan Johnson· Author
Go to bed at the same time every single night. Respect yourself and be on time.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Go to bed at the same time every single night. Respect yourself and be on time.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
to bed at the exact same time every night.
Go to bed at the same time every night. No exceptions. Because when sleep is aligned, everything else follows.
this is another point that I want to reiterate that a consistent sleep and wake time is critical if you're moving that around on a day-to-day basis it's