Andrew Huberman· PhD
View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
View sunlight by going outside within 30-60 minutes of waking. Do that again in the late afternoon, prior to sunset.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
sunsets or sunlight right around the time of sunset, it really serves to inoculate or offset some, again, some, not all, of the negative effects of artificial light between the hours of 10:00 p.m. and 4:00 a.m.
I love getting Sun on my face and in you know being out in the Sun early in the morning and then I love a nighttime ritual and getting all the blue lights out of you're out of your house at dusk so when the Sun Goes Down the blue blockers need to go on
But avoiding blue light at night and getting the bright light exposure I think those are the really main things that have gotten to me.