Andrew Huberman· PhD
for the last year and a half or so, I've deleted social media entirely off of my phone. Um, and I can use it on the desktop. That's my my little rule. Uh, but I don't have the password or the login. My assistant does. And so anytime that I want to log in, I have to ask her for it. And that's just enough friction that I don't do it just to browse.