Andrew Huberman· PhD
If you've been sleeping pretty well but waking up in the middle of the night, you might also find that by cooling your mattress even further toward the middle of your sleep about, well, you'll stay in deep sleep much longer.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you've been sleeping pretty well but waking up in the middle of the night, you might also find that by cooling your mattress even further toward the middle of your sleep about, well, you'll stay in deep sleep much longer.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.