The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
around 9:00 p.m. they're like Wide Awake second wind right the second wind and they're like oh no I need to sleep tonight um now maybe it's the case that they're a they would be better off going to bed far earlier and waking up earlier the next morning but in many cases it's just that transient 45 to 6 you know 70 minute window of increased uh alertness this kind of um uptick in the in the Circadian system
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.